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  2. 11 easy, natural ways to treat nearly all of your foot ... - AOL

    www.aol.com/2016-03-11-11-easy-natural-ways-to...

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  3. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  4. The 6 Best Foods to Eat for Healthy Nails, According to ...

    www.aol.com/6-best-foods-eat-healthy-120000925.html

    “A diet that contains a variety of whole foods is often richer in nutrients and is preferred over just supplementation,” says Samantha MacLeod, M.S., RDN, a registered dietitian and manager of ...

  5. Restless leg syndrome: Can vitamins help? An expert ... - AOL

    www.aol.com/vitamins-help-restless-leg-syndrome...

    See what remedies doctors suggest. About one in 10 people have restless leg syndrome, but the cause is a mystery. ... Antidepressants that increase serotonin. Cold and allergy medications that ...

  6. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    The acuball is a small ball made of rubber with protuberances that is heatable. It is used to apply pressure and relieve muscle and joint pain. The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure.

  7. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low ...

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