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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
“A diet that contains a variety of whole foods is often richer in nutrients and is preferred over just supplementation,” says Samantha MacLeod, M.S., RDN, a registered dietitian and manager of ...
See what remedies doctors suggest. About one in 10 people have restless leg syndrome, but the cause is a mystery. ... Antidepressants that increase serotonin. Cold and allergy medications that ...
The acuball is a small ball made of rubber with protuberances that is heatable. It is used to apply pressure and relieve muscle and joint pain. The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure.
Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low ...
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