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2. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/lifestyle/10-best-upper-body...

   Incorporating a variety of upper-body exercises into your workout routine targets different muscle groups, leading to balanced development and overall fitness. Here are 10 of the best upper-body ...

3. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

4. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   Defined shoulders not only contribute to an aesthetically pleasing upper body but also enhance overall upper-body strength and stability. This workout targets the shoulder muscles to sculpt and ...

5. Build Strength in the Upper Body With This Shoulders ... - AOL

   www.aol.com/build-strength-upper-body-shoulders...

   This shoulders and arms workout features six exercises to burn out your posture-supporting muscles, designed by trainer, Yusuf Jeffers. Build Strength in the Upper Body With This Shoulders and ...

6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work. As a result, these muscles become very strong and can become defined as lean muscle after doing push-ups regularly [citation needed].

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

8. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

9. Trapezius - Wikipedia

   en.wikipedia.org/wiki/Trapezius

   The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are any version of the clean, particularly the hang clean, and the shoulder shrug. The uppermost area can be trained through neck extension. Middle fibers are developed by pulling shoulder blades together.