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  2. Multigrain bread - Wikipedia

    en.wikipedia.org/wiki/Multigrain_bread

    Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .

  3. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Essene bread is a simple form of sprouted grain bread made from sprouted wheat and prepared at a low temperature. Proponents of raw foods often eat it uncooked or slightly heated. [ 4 ] [ 5 ] The Essenes , an ascetic Jewish sect that flourished from the second century BCE through the first century CE , are credited with the technique and basic ...

  4. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

    www.aol.com/lifestyle/21-high-protein-lunch...

    Sprinkle some seeds like chia or flax for extra nutrients and omega-3s." Spinach and bell peppers are lunch-friendly ways to up the veggies in the dish. Get TikTok's chili oil egg recipe .

  5. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

  6. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/20-low-carb-high-protein-223259831.html

    Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make. View Recipe Caesar Salad with Cashew Dressing & Tofu ...

  7. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates .

  8. Whole Wheat 30 Minute Mini Cinnamon Buns Recipe - AOL

    www.aol.com/food/recipes/whole-wheat-30-minute...

    Preheat the oven to 375 degrees. Spray a mini muffin tin with cooking spray. To make the dough place the flour, brown sugar, baking powder and salt in a medium size mixing bowl.

  9. Whole Wheat Flaxseed Banana Donuts Recipe - AOL - AOL.com

    firefox-startpage.aol.com/food/recipes/whole...

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