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Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
Essene bread is a simple form of sprouted grain bread made from sprouted wheat and prepared at a low temperature. Proponents of raw foods often eat it uncooked or slightly heated. [ 4 ] [ 5 ] The Essenes , an ascetic Jewish sect that flourished from the second century BCE through the first century CE , are credited with the technique and basic ...
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Sprinkle some seeds like chia or flax for extra nutrients and omega-3s." Spinach and bell peppers are lunch-friendly ways to up the veggies in the dish. Get TikTok's chili oil egg recipe .
The company's corn muffin mix is its most popular brand, and has around a 90 percent market share in the corn muffin mix category in the United States. [1] In 2013, 14 of the company's products were also manufactured in institutional-sized packaging, [ 3 ] which is sold to institutions such as hospitals and schools, among others under two brands.
Flax is native to the region extending from the eastern Mediterranean to India and was first domesticated in the Fertile Crescent. [7] The soils most suitable for flax, besides the alluvial kind, are deep loams containing a large proportion of organic matter. [8] Flax is often found growing just above the waterline in cranberry bogs.
Graham despised the discarding of nutrients such as germ and bran when making flour for white bread. He believed that using all of the grain in the milling of flour and baking of bread was a remedy for the poor health of his fellow Americans during changes in diet brought on by the Industrial Revolution. [5]
Some wheat allergies allow the use of rye bread as a substitute. Rice flour is a commonly used alternative for those allergic to wheat. Wheat-free millet flour, buckwheat, flax seed meal, corn meal, quinoa flour, chia seed flour, tapioca starch or flour, and others can be used as substitutes.
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