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The orange, also called sweet ... Nutritional value per 100 g (3.5 oz) Energy: 197 kJ (47 kcal) ... As a 100-gram reference amount, orange flesh provides 47 calories, ...
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Orange juice is a liquid extract of the orange tree fruit, ... One cup supplies 112 calories and 149% of the Daily Value (DV) of vitamin C, with moderate amounts ...
1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (558 calories) ... Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg ...
Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, ... Make it 2,000 calories: Omit orange at lunch and add 1 serving Orange-Mango Smoothie as an evening snack.
Mandarin orange fruits are small 40–80 millimetres (1.6–3.1 in). [3] Their color is orange, yellow-orange, or red-orange. [5] The skin is thin and peels off easily. [3] Their easiness to peel is an important advantage of mandarin oranges over other citrus fruits. [5]
A.M. Snack (62 calories) 1 medium orange. Lunch (649 calories) 1 serving Chickpea & Sweet Potato Grain Bowls. P.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Dinner (445 ...
The tangerine is a type of citrus fruit that is orange in color, ... Nutritional value per 100 g (3.5 oz) Energy: 223 kJ (53 kcal) Carbohydrates. 13.34 g. Sugars: