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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium orange. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (222 calories)

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   1 medium orange. Dinner (655 calories) 1 serving Pistachio-Crusted Halibut. 1 serving Roasted Squash & Lentil Kale Salad. Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Medium-sized orange. Dinner (464 calories) Baked salmon. Microwaved sweet potato. Baby spinach. Totals: 1,496 calories, 86 grams of protein, 60.5 grams of fat, 162 grams of carbohydrates.

5. How Many Calories in an Orange? A Dietitian Explains - AOL

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6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   1 medium orange. Dinner (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt. 1 cup of mixed vegetables, such as broccoli, bell peppers and carrots.

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   A.M. Snack (171 calories) 1 medium orange. 1 cup low-fat plain kefir. Lunch (397 calories) 1 serving Chicken & Kale Soup. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.

9. Kinnow - Wikipedia

   en.wikipedia.org/wiki/Kinnow

   Kinnow. The Kinnow is a high yield mandarin hybrid cultivated extensively in the wider Punjab region of India and Pakistan.. It is a hybrid of two citrus cultivars — 'King' (Citrus nobilis) × 'Willow Leaf' (Citrus × deliciosa) — first developed by Howard B. Frost, [1] at the University of California Citrus Experiment Station.