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1/2 cup of quinoa. 1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: ... Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter.
About a cup and a half of broccoli contains: ... One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... 1 gram of protein. When cooked, leeks soften and develop a sweet ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup of steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1/2 cup grated low-moisture mozzarella. 1/2 cup grated Parmesan cheese. 2 large eggs. Salt and pepper, to taste. Milk or water, as needed. Preheat the oven to 425°F. Line a sheet pan with ...
1 cup Steamed Fresh Green Beans. Daily Totals: 1,800 calories, 86g fat, 94g protein, ... Dinner (690 calories) 1 serving Broccoli-Pesto Pasta. Evening Snack (62 calories) 1 medium orange.
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese.
Breakfast (534 calories) 1 serving Almond-Matcha Green Smoothie Bowl. 2 large eggs, scrambled. A.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories)