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  2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

    www.aol.com/news/kiwis-healthy-dietitians-reveal...

    Kiwi health benefits Kiwis may be on the small side, but they contain a mighty dose of nutrients that can aid in everything from gut health to immunity and even sleep. In particular, kiwi is an ...

  3. 6 Kiwi Health Benefits Proving That Good Things Come in ... - AOL

    www.aol.com/6-kiwi-health-benefits-proving...

    This makes it a helpful fruit for people who are trying to meet their hydration needs. Kiwis are about 90 percent water,” she says. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...

  4. Actinidia chinensis - Wikipedia

    en.wikipedia.org/wiki/Actinidia_chinensis

    The yellow fruit obtains a higher market price and, being less hairy than the fuzzy kiwifruit, is more palatable for consumption without peeling. [2] [4] A commercially viable variety of this red-ringed kiwifruit, patented as EnzaRed, is a cultivar of the Chinese hong yang variety. [5] A sliced Zespri Golden kiwi

  5. Gold kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Gold_kiwifruit

    In terms of organoleptic properties, the yellow kiwi has a less hard texture, and its skin is finer, smoother and less rough than the green kiwi fruit. The yellow kiwi has a yellowish color and is sweeter. In terms of size and weight, it does not show significant differences (between 5 and 8 cm long). [2]

  6. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Their fruits are quite variable, although most are easily recognised as kiwifruit because of their appearance and shape. The skin of the fruit varies in size, hairiness and colour. The flesh varies in colour, juiciness, texture and taste. Some fruits are unpalatable, while others taste considerably better than the majority of commercial cultivars.

  7. Can You Eat Kiwi Skin? - AOL

    www.aol.com/eat-kiwi-skin-132014526.html

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  8. Actinidia polygama - Wikipedia

    en.wikipedia.org/wiki/Actinidia_polygama

    The longevity of an individual flower is 2–3 days, when the plant also starts to develop small, yellow to yellow-red, egg-shaped, fleshy, and multiseeded fruits, which mature from September to October. The fruit is about 1.5 centimetres (0.59 in) wide and 3–4 centimetres (1.2–1.6 in) long.

  9. Actinidia arguta - Wikipedia

    en.wikipedia.org/wiki/Actinidia_arguta

    The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.

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