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  2. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes; Hot and cold sensations in the feet; A feeling as though the feet do not have enough padding; Pain while operating automobiles; Pain along the posterior tibial nerve path; Burning sensation on the bottom of foot that radiates upward reaching the knee

  3. Paresthesia - Wikipedia

    en.wikipedia.org/wiki/Paresthesia

    Paresthesia is a sensation of the skin that may feel like numbness (technically called hypoesthesia), tingling, pricking, chilling, or burning. [1] It can be temporary or chronic and has many possible underlying causes. [1] Paresthesia is usually painless and can occur anywhere on the body, but most commonly in the arms and legs. [1]

  4. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Slapping gait makes a slapping noise at the joint of an ankle. Signs and symptoms of peroneal nerve palsy are related to mostly lower legs and foot which are the following: [3] Decreased sensation, numbness, or tingling in the top of the foot or the outer part of the upper or lower leg; Foot drops (unable to hold the foot straight across)

  5. Can Walking Build Muscle? Here's What Trainers Say - AOL

    www.aol.com/walking-build-muscle-heres-trainers...

    It doesn’t just feel good to get ... Stabilize your pelvis and pull your leg away from ... “Changing surfaces can help strengthen some muscles and connective tissues in your ankles and legs ...

  6. To Build Better Balance and Stability on the Bike, Don't ...

    www.aol.com/lifestyle/build-better-balance...

    Weak or unstable ankles can hamper our feeling sure-footed off the bike and well-balanced while riding. ... When you’re pulling up on the pedal, the muscles in your calf that lift the heel ...

  7. Why You Feel That Burning Sensation in Your Legs During Hard ...

    www.aol.com/why-feel-burning-sensation-legs...

    Here you can see a typical test where the first lactate threshold is at around 210-215 power output and their second lactate threshold is at 260-265.

  8. Hoover's sign (leg paresis) - Wikipedia

    en.wikipedia.org/wiki/Hoover's_sign_(leg_paresis)

    Feeling this would indicate an organic cause of the paresis. If the examiner does not feel the "normal" leg's heel pushing down as the patient flexes the hip of the "weak" limb, then this suggests functional weakness (sometimes called "conversion disorder"), i.e. that effort is not being transmitted to either leg. [citation needed]

  9. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward. Gently walk your hands forward, or stack your fists and rest your head ...

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