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There's no need to eat oatmeal and cereal every morning. Try making these breakfast bowl recipes, which are packed with flavor. Good Eats: Oatmeal alternatives to start your day off right
Oatmeal came up again and again as a healthy, fiber-rich favorite. ... she makes overnight oats with chia seeds and a non-dairy milk alternative (to avoid saturated fat consumption) along with ...
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"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD, The Oregon Dietitian.
Eating for your health is an excellent idea—that goes without saying. Yet Dr. Cairo loves oatmeal for more than its health benefits, like reducing cancer risk. For starters, let's be real: Dr ...
Why you should be eating oatmeal — and what to put in it. Lauren Manaker. September 30, 2024 at 5:00 AM. Oatmeal is a hearty, nutritious breakfast. Here's the healthiest way to make it — and ...
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