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Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
A thin slice of bacon is known as a rasher; about 70% of bacon is sold as rashers. [22] ... One teaspoon (4 g or 0.14 oz) of bacon grease has 38 calories ...
Two strips (around 28 grams or approximately 1 ounce) of Butterball turkey bacon contain 3 grams of fat and 50 calories (32% of which from fat); turkey bacon from Louis Rich and Mr. Turkey contain 5 and 4 grams of fat, respectively, per two slices. By comparison, two strips of regular pork bacon contain, on average, some 7 grams of fat. [8]
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... with 8 grams per slice. Mozzarella cheese stick. ... 13 sizzling bacon swaps you'll crave.
Tips: Swap regular bacon for turkey bacon and use Greek yogurt instead of sour cream to make potato skins a little lighter on calories and saturated fat. Pizza. A slice of cheese pizza provides ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
The Single Stacker - 1 patty, 2 half pieces of bacon and 1 slice of cheese; The Double Stacker - 2 patties, 3 half pieces of bacon and 1 slice of cheese; The Triple Stacker - 3 patties, 3 half pieces of bacon and 2 slices of cheese; The Quad Stacker - 4 patties, 3 half pieces of bacon and 3 slices of cheese
For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...
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