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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

3. Not Into Eggs? These 10 Foods Pack More Protein - AOL

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   Take your body weight in pounds, divide by 2.2 and then multiply by 0.8—this tells you how many grams of protein you should be eating per day. Related: 50 Healthy High Protein Recipes

4. The best high-protein, low-calorie foods for weight loss - AOL

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   See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein. ... 1.0 to 1.7 grams of protein per kilogram of body weight per day ...

5. 9 high-protein fruits to help build muscle, lose weight - AOL

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   High-protein diets have long been popular for weight loss. ... “But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need ...

6. 24 of the best foods for weight loss, recommended by dietitians

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   These are some of the best foods for weight loss: Apples. Slice an apple over a salad, ... One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in ...

7. 17 Easy High-Protein Snacks for Weight Loss - AOL

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   Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.