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In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
“Psyllium may be helpful for people who prefer a natural approach to improving their health, particularly if they have constipation, high cholesterol, or diabetes,” says Amy Richter, R.D.N ...
A 2021 review of over-the-counter treatments for constipation concluded that psyllium has modest effect in treating constipation and is generally safe and well-tolerated. [12] Psyllium may be less effective compared to other products, such as polyethylene glycol, lactulose or fruits like prunes. [12] Psyllium is more effective than docusate. [12]
Lately, psyllium (psyllium husk) is being touted as an inexpensive and more natural alternative to Ozempic and the likes. Some people are even dubbing it "the poor man's Ozempic" or "nature's ...
Psyllium seed Plantago spp Coumarin derivates Retards absorption of drug [3] St John's wort Tipton's weed, Klamath weed Hypericum perforatum: Antidepressants, [15] [16] warfarin, protease inhibitors for HIV, birth control, some asthma drugs, and many other medications [16]
The seeds, known as French psyllium or black psyllium, are medicinally cultivated, along with other species under the psyllium common name, such as P. ovata, for use as a laxative for constipation and are also used to treat irritable bowel syndrome (IBS) and diarrhea by extracting the mucilage from the seed coat.
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