enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Precor StretchTrainer - Wikipedia

   en.wikipedia.org/wiki/Precor_StretchTrainer

   The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.

3. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility ...

4. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

5. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   That dynamic stretching is better for people who have limited flexibility because they will gain flexibility quicker with dynamic versus static stretching.” Mat Pilates vs. barre : “And pulse ...

6. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

   www.aol.com/67-denise-austin-demonstrates...

   Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)