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Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Common warning signs include tiredness, soreness, drop in performance, headaches, and loss of enthusiasm. Without adequate rest and recovery, training regimens can backfire, eventually harming an athlete's performance. Over-training can also be associated with eating disorders; athletes can turn to excessive exercise in order to lose weight ...
Aerobic exercise has both short and long term effects on mood and emotional states by promoting positive affect, inhibiting negative affect, and decreasing the biological response to acute psychological stress. [12] Aerobic exercise may affect both self-esteem and overall well-being (including sleep patterns) with consistent, long term ...
Weight-bearing exercises like walking, running or strength training can stimulate bone-forming cells by placing positive stress on your bones. "Proper exercise can put beneficial stress on the ...
The biggest perk of walking a far distance: You improve your endurance, or your ability to sustain exercise without overtaxing your heart, because it gets you get used to having your heart rate ...
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...
Cumulative trauma disorders, repetitive stress injuries, repetitive motion injuries or disorders, occupational or sports overuse syndromes: Poor ergonomic techniques by computer users is one of many causes of repetitive strain injury. Specialty: Sports medicine, performing arts medicine, orthopedics: Symptoms