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Per 100 gram serving, cantaloupe melons provide 34 calories and are a rich source (defined as at least 20% of daily value, or DV) of both vitamin A (68% DV) and vitamin C (61% DV). Other nutrients are at a negligible level. [16] Melons are 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [16]
Honeydew melon (raw) Nutritional value per 100 g (3.5 oz) Energy: 150 kJ (36 kcal) ... it is low in calories compared to many other high potassium fruits such ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56. Fat 0 grams. Carbs 14 grams. Fiber 1 gram. Protein ...
If you opt for beef jerky, you'll get around 10 grams of protein for a little over 100 calories in each serving, ... 38. Melon Wrapped in Cantaloupe. Shutterstock.
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
It has a light green rind with jagged dark green stripes. It takes about 90–100 days from planting to harvest. [41] The 'Moon and Stars' variety was created in 1926. [42] The rind is purple/black and has many small yellow circles (stars) and one or two large yellow circles (moon). The melon weighs 9–23 kg (20–51 lb). [43]