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2. What Happens to Your Body When You Take Adaptogens Regularly

   www.aol.com/lifestyle/happens-body-adaptogens...

   Adaptogens help your body respond to stress more effectively by regulating your adrenal system and balancing hormones. They may calm your body during periods of high stress or stimulate it when ...

3. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   Having a close family member (like a parent, sibling, or child) with panic disorder increases a person’s risk of panic disorder by 40 percent. Sex. Women develop panic disorder more often than ...

4. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   This concern may lead to the person to modify their behavior to avoid situations that triggered the attack. Panic disorder cannot be diagnosed if the patient has another disorder that is causing the panic attacks (e.g. social anxiety disorder). [20] Patients affected by panic disorder can struggle with depression and a diminished quality of life.

5. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   “Humming activates the parasympathetic nervous system and can slow down your stress response, so that is a unique thing that is easy to incorporate to manage the symptoms of anxiety while you ...

6. Panic disorder - Wikipedia

   en.wikipedia.org/wiki/Panic_disorder

   Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations , sweating, shaking, shortness of breath , numbness, or a feeling that something terrible is going to happen.

7. Generalized anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Generalized_anxiety_disorder

   Amygdala (in red) brain structures linked to anxiety disorders. The pathophysiology of GAD is an active and ongoing area of research often involving the intersection of genetics and neurological structures. [9] Generalized anxiety disorder has been linked to changes in functional connectivity of the amygdala and its processing of fear and ...