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  2. Morita therapy - Wikipedia

    en.wikipedia.org/wiki/Morita_therapy

    Morita is a four-stage process of therapy involving: Absolute bed rest [10]; Occupational therapy (light) [11] Occupational therapy (heavy) [12] Complex activities [12]; In the first stage, the patient is ordered to stay on absolute bed rest, even to take meals, only rising to use the restroom. [12]

  3. Online counseling - Wikipedia

    en.wikipedia.org/wiki/Online_counseling

    Online counseling or online therapy is a form of professional mental health counseling that is generally performed through the internet. Computer aided technologies are used by the trained professional counselors and individuals seeking counseling services to communicate rather than conventional face-to-face interactions.

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  5. Performance Anxiety: Causes & How to Overcome Them - AOL

    www.aol.com/performance-anxiety-causes-overcome...

    Anxiety around the bedroom, especially for men, is actually “a thing.” If you feel nervous, anxious or uncomfortable before, during or after performing, you might have a condition known as ...

  6. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    Adolescent and adult programs also utilise mindfulness strategies in this stage. I= I can try my best (Inner Helpful Thoughts): In the third stage, participants are introduced to attention training and the cognitive model. Attention and awareness have recently been identified as key factors in the maintenance of gains from evidence-based programs.

  7. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking. Learn the mechanism response. Relaxation training, such as meditation, is one type of best coping strategies.

  8. Worrying About This Common Concern Can Accelerate Cognitive ...

    www.aol.com/worrying-common-concern-accelerate...

    Basically, the researchers gave an online survey to U.S. adults between 65 and 90 years old. The survey asked the participants about their expectations regarding aging and subjective cognition.

  9. Virtual reality therapy - Wikipedia

    en.wikipedia.org/wiki/Virtual_reality_therapy

    Virtual reality therapy (VRT) was pioneered and originally termed by Max North documented by the first known publication (Virtual Environment and Psychological Disorders, Max M. North, and Sarah M. North, Electronic Journal of Virtual Culture, 2,4, July 1994), his doctoral VRT dissertation completion in 1995 (began in 1992), and followed with the first known published VRT book in 1996 (Virtual ...

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