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2. Stretching Your Groin Area Regularly Will Help You ... - AOL

   www.aol.com/stretching-groin-area-regularly-help...

   With hands on hips, slowly bend sideways towards the left to feel a stretch at the inner thigh and groin area. Keep back flat and chest facing forward as you hold this position for 30 seconds.

3. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   Inner Thigh Groin Stretch. For this active stretch, you’ll work both the adductor on one side while you target hip flexion on the other, trying to make sure that the joint is moving through the ...

4. Hip Pain: The Most Common Causes & How to Prevent It - AOL

   www.aol.com/hip-pain-most-common-causes...

   Pain on your high-inner leg could point to a groin injury. The groin comprises several muscles that attach to the inner thigh. ... Physical therapy with specific stretches and strengthening ...

5. Groin - Wikipedia

   en.wikipedia.org/wiki/Groin

   In human anatomy, the groin, also known as the inguinal region or iliac region, [1] is the junctional area between the torso and the thigh. [2] The groin is at the front of the body on either side of the pubic tubercle , where the lower part of the abdominal wall meets the thigh.

6. Pelvic girdle pain - Wikipedia

   en.wikipedia.org/wiki/Pelvic_girdle_pain

   Pain may also be felt in the hips, groin and lower abdomen and can radiate down the inner thighs. Women with PGP may begin to waddle or shuffle, and may be aware of an audible clicking sound coming from the pelvis. PGP can develop slowly during pregnancy, gradually gaining in severity as the pregnancy progresses.

7. Femoral nerve - Wikipedia

   en.wikipedia.org/wiki/Femoral_nerve

   In the thigh, the nerve lies in a groove between iliacus muscle and psoas major muscle, outside the femoral sheath, and lateral to the femoral artery. After a short course of about 4 cm in the thigh, the nerve is divided into anterior and posterior divisions, separated by lateral femoral circumflex artery. The branches are shown below: [1]

8. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/news/5-stretches-loosen-hips-prevent...

   Allow your legs to spread as far as comfortable to really feel the stretch in the inner thighs and hip flexors. Lower down onto your forearms and hold the position for 10 seconds.

9. Athletic pubalgia - Wikipedia

   en.wikipedia.org/wiki/Athletic_pubalgia

   Athletic pubalgia, also called sports hernia, [1] core injury, [2] hockey hernia, [3] hockey groin, [1] Gilmore's groin, [1] or groin disruption, [4] is a medical condition of the pubic joint affecting athletes. [5] It is a syndrome characterized by chronic groin pain in athletes and a dilated superficial ring of the inguinal canal.