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2. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   Unhulled vs. hulled pumpkin seeds. Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. [2] They are a commercially produced and distributed packaged snack, like sunflower seeds, available year-round. Pepitas are known in the US by their Spanish name (usually shortened) and are typically salted ...

3. Hemp - Wikipedia

   en.wikipedia.org/wiki/Hemp

   [22] [23] [24] The whole hemp seed can be considered a rich-protein source containing a protein amount higher or similar than other protein-rich products, such as quinoa (13.0%), chia seeds (18.2–19.7%), buckwheat seeds (27.8%) and linseeds (20.9%). Nutritionally, the protein fraction of hemp seed is highly digestible comparing to other plant ...

4. Hemp oil - Wikipedia

   en.wikipedia.org/wiki/Hemp_oil

   Refined hemp seed oil is clear and colorless, with little flavor. It is primarily used in body care products. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics. Hemp seed oil is used in the production of soaps, shampoos and detergents. The oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids. [1]

5. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

6. Hemp protein - Wikipedia

   en.wikipedia.org/wiki/Hemp_protein

   Dehulled hemp seeds (also known as hemp nuts, hemp kernels or hemp hearts) have a protein digestibility corrected amino acid score (PDCAAS) of 0.66, with lysine being the limiting amino acid (digestibility of 92.1%). [3] [10] With its gluten content as low as 4.78 ppm, hemp is attracting attention as a gluten-free (<20 ppm) food material. [4] [9]

7. Blueberry Hemp Smoothie Recipe - AOL

   www.aol.com/food/recipes/blueberry-hemp-smoothie

   1 / 4 cup hemp seed; Directions. Combine soy milk, yogurt, almond butter, and hemp in a blender. Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth.