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  2. Osteitis pubis - Wikipedia

    en.wikipedia.org/wiki/Osteitis_pubis

    Osteitis pubis is a noninfectious inflammation of the pubis symphysis (also known as the pubic symphysis, symphysis pubis, or symphysis pubica), causing varying degrees of lower abdominal and pelvic pain. Osteitis pubis was first described in patients who had undergone suprapubic surgery, and it remains a well-known complication of invasive ...

  3. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Pain can increase during menstruation in women. [ 8 ] [ 9 ] [ 2 ] People with severe and disabling sacroiliac joint dysfunction can develop insomnia and depression. [ 10 ] Sacral rotation can be transmitted distally down the kinematic chain and, if left untreated over a long period of time, may lead to severe Achilles tendinitis.

  4. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Overview. Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket.

  5. Pelvic girdle pain - Wikipedia

    en.wikipedia.org/wiki/Pelvic_girdle_pain

    Pain is usually felt low down over the symphyseal joint, and this area may be extremely tender to the touch. Pain may also be felt in the hips, groin and lower abdomen and can radiate down the inner thighs. Women with PGP may begin to waddle or shuffle, and may be aware of an audible clicking sound coming from the pelvis.

  6. Stretching Your Groin Area Regularly Will Help You ... - AOL

    www.aol.com/stretching-groin-area-regularly-help...

    5. Wide-Leg Forward Fold. How to: Start sitting on the mat with both legs straight out in front of you. Widen legs until you feel a mild stretch at the inner thigh area.

  7. Athletic pubalgia - Wikipedia

    en.wikipedia.org/wiki/Athletic_pubalgia

    Athletic pubalgia, also called sports hernia, [1] core injury, [2] hockey hernia, [3] hockey groin, [1] Gilmore's groin, [1] or groin disruption, [4] is a medical condition of the pubic joint affecting athletes. [5] It is a syndrome characterized by chronic groin pain in athletes and a dilated superficial ring of the inguinal canal.

  8. Coccydynia - Wikipedia

    en.wikipedia.org/wiki/Coccydynia

    A kneeling groin stretch can help prevent coccyx pain from occurring after long periods of sitting. The adductor magnus is involved in the kneeling groin stretch, and when it is tight it can contribute to tailbone pain, so stretching can help prevent tailbone pain. Other stretches like piriformis stretch, and hands to feet stretch, can relieve ...

  9. Symphysis pubis dysfunction - Wikipedia

    en.wikipedia.org/wiki/Symphysis_pubis_dysfunction

    Symphysis pubis dysfunction (SPD), commonly known as pubic symphysis dysfunction or lightning crotch, [1] is a condition that causes excessive movement of the pubic symphysis, either anterior or lateral, as well as associated pain, possibly because of a misalignment of the pelvis.

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