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2. Do You Need to Increase Protein Intake As You Age? - AOL

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   To help you understand all things protein, and how your needs change as you age, we chatted with dietitians for everything you need to know to ride strong, stay healthy, and meet your nutritional ...

3. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   Therefore, we must ensure we consume enough protein through our diets to meet our body's needs. But how much do we need? RELATED: 10 Amazing Benefits of Eating Protein. Recommended Daily Protein ...

4. Is protein powder good for you? Do you need protein ... - AOL

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   While many foods, including vegetables, have at least a small amount of protein, strong sources of protein include: Meats like chicken and beef. Fish and seafood. Eggs. Dairy products. Legumes ...

5. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

6. These 18 high-protein foods will help you feel strong and ...

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   Zumpano says most people she works with need closer to 1 to 2 grams of protein per kilogram of body weight in a day. Another way to think of it, Zumpano says, is to aim to get between 20 and 40 ...

7. How Many Protein Shakes You Should Actually Be Drinking Every Day

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   Shocker: the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and ...