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Selenium is toxic in high concentrations. As sodium selenite, the chronic toxic dose for human beings was described as about 2.4 to 3 milligrams of selenium per day. [7] In 2000, the US Institute of Medicine set the adult Tolerable upper intake levels (UL) for selenium from all sources - food, drinking water and dietary supplements - at 400 μg/day. [8]
Chosen for its selenium content and high solubility, sodium selenate is a common ingredient in over-the-counter vitamin supplements. Selenium is a trace essential element. Sodium selenate and selenite are also common in premix animal feed. Neither compound has demonstrated a difference in the amount of selenium absorbed.
Selenomethionine is readily available as a dietary supplement. It has been suggested by nutritionists that selenomethionine, as an organic form of selenium, is easier for the human body to absorb than selenite, which is an inorganic form. [8] It was determined in a clinical trial that selenomethionine is absorbed 19% better than selenite. [8]
For example, selenomethionine and selenocysteine are selenium-containing amino acids present in the human body. Selenomethionine participates in the synthesis of selenoproteins . [ 2 ] The reduction potential and pKa (5.47) of selenocysteine are lower than those of cysteine , making some proteins have antioxidant activity. [ 3 ]
The chronic toxic dose of selenite for humans is about 2400 to 3000 micrograms of selenium per day for a long time. [20] Hydrogen selenide is an extremely toxic, corrosive gas. [ 21 ] Selenium also occurs in organic compounds, such as dimethyl selenide, selenomethionine , selenocysteine and methylselenocysteine , all of which have high ...
When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...
It contains a wide array of vitamins and minerals, including phosphorus, manganese, zinc and iron, many of which Americans don’t get enough of. View Recipe Slow-Cooker Kale & White Bean Stew
Key ingredients: Biotin, vitamin A, vitamin C, vitamin E, hyaluronic acid Nature Bounty's Extra Strength Hair, Skin & Nail soft gels is our choice for the best overall hair growth vitamin. It is a ...
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