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  2. 50 motivational workout quotes for days you don't feel like ...

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    Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

  3. 22 cool-down stretches that will help prevent soreness after ...

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    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

  4. Feeling burned out? This 30-day workout challenge is just ...

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    If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.

  5. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  6. List of sports idioms - Wikipedia

    en.wikipedia.org/wiki/List_of_sports_idioms

    AHDI dates the sports usage to about 1900, the figurative to sometime after 1950. [92] OED, however, cites a literal usage in 1851, but does not cite a figurative usage until 1997, and that in the phrase "lost by a nose." [93] work out, work-out, workout

  7. List of catchphrases in American and British mass media

    en.wikipedia.org/wiki/List_of_catchphrases_in...

    These are not merely catchy sayings. Even though some sources may identify a phrase as a catchphrase, this list is for those that meet the definition given in the lead section of the catchphrase article and are notable for their widespread use within the culture. This list is distinct from the list of political catchphrases.

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  9. Kiernan Shipka's Abs Are Ripped AF In A Cropped Sweater In ...

    www.aol.com/lifestyle/kiernan-shipkas-abs-ripped...

    Back in 2018, Kiernan told Byrdie that she digs cardio, too. "Getting some good movement is really important to clear my brain when I can,” she said. “I love yoga; I love going on walks.