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  2. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  3. Goofy Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Goofy_Gymnastics

    Roger Rabbit laughs out loud with the cartoon, praises Goofy's timing and finesse and claims he is a "genius". This is however an anachronism, since Who Framed Roger Rabbit takes place in the year 1947, while Goofy Gymnastics was released in 1949. This cartoon was also shown in September 2002 as part of the "Salute to Sports" episode of House ...

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  5. 50 motivational workout quotes for days you don't feel like ...

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    Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

  6. Muscular lactic acid levels return to normal levels within an hour after exercise; delayed onset muscle soreness is thought to be due to microtrauma from unaccustomed or strenuous exercise. [283] Stretching before or after exercise does not reduce delayed onset muscle soreness. [284] Urine is not sterile, not even in the bladder. [285]

  7. Rolie Polie Olie - Wikipedia

    en.wikipedia.org/wiki/Rolie_Polie_Olie

    Rolie Polie Olie is an animated television series created by William Joyce, and is produced by Nelvana in co-production with French broadcaster La Cinquième/France 5.It was produced in association with the Canadian Broadcasting Corporation and Disney Channel/Playhouse Disney in the United States.

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  9. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins may contribute to the positive effect of exercise on anxiety and depression. [43] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...