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2. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...

3. Suffer from knee pain? These 12 exercises will help - AOL

   www.aol.com/news/suffer-knee-pain-9-exercises...

   To start, lie down on your back. Bring one leg in by bending the knee and setting your foot flat on the floor. The other leg should be kept straight out in front of you. Keeping the bent leg still ...

4. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Protect your knees with Pilates exercises. Even those with no knee pain can benefit from strengthening the structures supporting the knees since these joints are the largest in the body and quite ...

5. Knee arthritis - Wikipedia

   en.wikipedia.org/wiki/Knee_arthritis

   Exercises can help increase range of motion and flexibility as well as help strengthen the muscles in the leg. [30] Physical therapy and exercise are often effective in reducing pain and improving function. Compared to the patient-education program, pain and function showed improvement after eight weeks of aquatic exercise, and after twelve ...

6. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Gaenslen test - This pain provocation test applies torsion to the joint. With one hip flexed onto the abdomen, the other leg is allowed to dangle off the edge of the table. Pressure should then be directed downward on the leg in order to achieve hip extension and stress the sacroiliac joint. [1] [2]

7. Prepatellar bursitis - Wikipedia

   en.wikipedia.org/wiki/Prepatellar_bursitis

   Prepatellar bursitis is an inflammation of the prepatellar bursa at the front of the knee. It is marked by swelling at the knee, which can be tender to the touch and which generally does not restrict the knee's range of motion. It can be extremely painful and disabling as long as the underlying condition persists.