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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

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    With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  4. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

  5. List of most-viewed YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    Progression of the most-viewed video on YouTube Video name Uploader Views at achievement* Publication date Date achieved Days after upload Days held Takedown date Ref Notes "Baby Shark Dance" [7] Pinkfong Baby Shark - Kids' Songs & Stories: 7,046,700,000: June 17, 2016: November 2, 2020 1600 1,527 "Despacito" [10] Luis Fonsi: 2,993,700,000 ...

  6. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    This page was last edited on 24 September 2024, at 09:47 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  7. Fitness Instructors Over 50 Share 8 Tips for Staying Active ...

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    That's why we're here with tried-and-true tips to stay active as you age, according to fitness instructors who are over 50. Keep reading to learn all about them. 1.

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