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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

  3. Three years later, this YMCA water aerobics class has tripled ...

    www.aol.com/three-years-later-ymca-water...

    Three years later, Donovan's 7 a.m. water aerobics class has grown to 24 people or more, on average. It has also been transformed into a community resource, an informal support group, so much more ...

  4. Aquatic therapy - Wikipedia

    en.wikipedia.org/wiki/Aquatic_therapy

    In the exercise program, a temperature range of 83 °F to 85 °F (28.3 °C -29.4 °C) is recommended for low-repeat and low resistance exercises. [29] The benefits of using aquatic therapy would result in a cool-down effect, that would essentially create a more optimal central temperature eventually increasing the ability to perform exercises ...

  5. Kenneth H. Cooper - Wikipedia

    en.wikipedia.org/wiki/Kenneth_H._Cooper

    The New Aerobics (1970) Run for Your Life: Aerobic Conditioning for Your Heart (1974) The Aerobics Way: New Data on the World's Most Popular Exercise Program (1978) Aerobics for Women (1982) The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance (1982, 1983) Fitness for Life, 6 Audio Cassettes (1983) Aerobics Program (1985)

  6. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "Exercises like pushups against park benches, squats or lunges allow you to mix in a bit of strength training, maximizing the beneficial effects of your workout," Oksayan suggests.

  7. Keira Knightley, 39, Learned 3 Different Forms of Martial ...

    www.aol.com/keira-knightley-39-learned-3...

    Here's how she trained for the series, plus all the details on her workouts and diet. Keira Knightley, 39, Learned 3 Different Forms of Martial Arts for Netflix’s ‘Black Doves’ Skip to main ...

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...

  9. 2024 Aerobic Gymnastics World Championships - Wikipedia

    en.wikipedia.org/wiki/2024_Aerobic_Gymnastics...

    The 18th Aerobic Gymnastics World Championships took place in Pesaro, Italy from September 27 to 29, ... Park Yeon-sun Kim Eung-soo Kim Hyeog-jin Shin Jin-ho