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  2. 7 Best Swim Workouts To Get Fit - AOL

    www.aol.com/7-best-swim-workouts-fit-110056120.html

    You'll start with a five- to 10-minute warm-up of easy freestyle swimming, then alternate between swimming at a high intensity for a set distance (such as 25 or 50 meters) and swimming at a ...

  3. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Free swimming is the most realistic method for assessing VO₂ max, and a new indirect field test offers accurate predictions. Metabolic studies highlight differences between training and competition, while hormonal research shows a less pronounced delay in menarche for competitive female swimmers compared to gymnasts and lower rates of ...

  4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

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  5. American Swimming Coaches Association - Wikipedia

    en.wikipedia.org/wiki/American_Swimming_Coaches...

    The American Swimming Coaches Association, or ASCA, is a professional organization for Swimming coaches in the USA. It was founded in 1958 and is based in Fort Lauderdale, Florida. [1] ASCA provides education opportunities for swimming coaches, including running and participating at clinics both within and outside the US. [2]

  6. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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  7. USA Swimming - Wikipedia

    en.wikipedia.org/wiki/USA_Swimming

    USA Swimming is the national governing body for competitive swimming in the United States. It is charged with selecting the United States Olympic Swimming team and any other teams that officially represent the United States, as well as the overall organization and operation of the sport within the country, in accordance with the Olympic and Amateur Sports Act.

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  9. Sherm Chavoor - Wikipedia

    en.wikipedia.org/wiki/Sherm_Chavoor

    Sherm Chavoor (April 10, 1919 – September 3, 1992) [3] was a Hall of Fame swimming coach from the United States. He coached Olympic swimmers Mark Spitz, Debbie Meyer, Mike Burton, Jeff Float, Susan Pedersen, John Ferris, Dave Fairbank, John Nelson and Ellie Daniel at Arden Hills Swimming and Tennis Club in Sacramento, California, which he founded in 1954 and coached through 1985. [4]

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