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When you go no contact, you allow your ex to experience the weight of your absence and wonder if they really made the right call ending the relationship. This, however, is not a good reason to go ...
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In other words, that gnawing feeling in your gut, plus sleepless nights and the constant urge to text are all symptoms of your brain adjusting to life without your ex. The beauty of going no ...
Another positive outcome that has been observed to follow breakup has to do with the lessons that people may have learned from going through the painful experience. The stress-related growth that a person is forced to experience following a breakup causes improvements to their overall character, self-image, and ability to interact with others.
Accepting the betrayal and going no contact is the best route forward. The alternative is to stay in connection and realize the trespass can happen again, and may choose to avoid doing certain things to decrease severity. For example, if a person gossips, do not tell them your secrets. [2]
Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]
While it can be hard to draw an indelible no-contact line, Pommells recommends going no-contact if there is flagrant physical, financial, and/or emotional abuse. “At that point, no contact is ...
Fear of missing out has a positive correlation with higher levels of social media usage. [2] Social media connects individuals and showcases the lives of others at their peak. [ 2 ] This gives people the fear of missing out when they feel like others on social media are taking part in positive life experiences that they personally are not also ...