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When you go no contact, you allow your ex to experience the weight of your absence and wonder if they really made the right call ending the relationship. This, however, is not a good reason to go ...
The no-contact rule is about allowing both yourself and your ex the space to grieve and move on—so, however long that takes is entirely dependent on the people involved and situation at play.
In other words, that gnawing feeling in your gut, plus sleepless nights and the constant urge to text are all symptoms of your brain adjusting to life without your ex. The beauty of going no ...
According to Professor Rene Dailey at the University of Texas at Austin, there are no specific relationship dispositions that make someone more or less likely to be in an on-again, off-again relationship. Dailey defines relationship disposition to be the way that individuals approach their relationship in regards to its purpose and functioning.
Cognitive valence theory (CVT) is a theoretical framework that describes and explains the process of intimacy exchange within a dyad relationship.Peter A. Andersen, [who?] PhD created the cognitive valence theory to answer questions regarding intimacy relationships among colleagues, close friends and intimate friends, married couples and family members. [1]
Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]
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The narrative therapist focuses upon assisting people to create stories about themselves, about their identities, that are helpful to them. [14] This work of "re-authoring identity" helps people identify their values and identify the skills and knowledge to live out these values by way of the therapist's skilled use of listening and questioning. [15]