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2. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

3. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

   www.aol.com/10-healthiest-unhealthiest-fast-food...

   The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low protein content and high carb content. Firehouse Subs and Chick-fil-A each hold three of the top ...

4. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

   www.aol.com/14-best-worst-menu-items-123004473.html

   Nutrition (Per medium sub): Calories: 1,965 Fat: 115.5 g (Saturated fat: 29 g) Sodium: 5,530 mg Carbs: 137 g (Fiber: 8 g, Sugar: 36 g) Protein: 87 g "The Italian Sub with white bread and cheese ...

5. Hungry for Low-Carb Fast Food? Here Are 15 Options We Love ...

   www.aol.com/lifestyle/hungry-low-carb-fast-food...

   Nhat V. Meyer/Digital First Media/The Mercury News Via Getty Images. Nutritional Information: 320 calories, 24g fat, 2g carbs, 21g protein, 1g sugar, 0g fiber As far as low-carb fast food goes ...

6. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

   www.aol.com/lifestyle/keto-panera-17-low-carb...

   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

7. I Tried the 5 Most Popular Subs at Jersey Mike’s & the Best ...

   www.aol.com/tried-5-most-popular-subs-120046830.html

   Nutrition: (Per One Regular Sub): Calories: 1,110 Fat: 77.33 g (Saturated Fat: 16.93 g) Sodium: 2,468.47 mg Carbs: 59.53 g (Fiber: 4.3 g, Sugar: 8.21 g) Protein: 47.86 g. Considering how lazily ...

8. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   Pretty much anything goes well with a kick from cumin, a little tang from lime juice, and fresh herby zing from cilantro, including these simple, low-carb lettuce wraps featuring quick-cooking shrimp.

9. 7 Restaurant Chains With the Best Party Subs - AOL

   www.aol.com/7-restaurant-chains-best-party...

   Nutrition: The Original Italian (Per Regular Order) Calories: 910 Fat: 54.18 g (Saturated Fat: 15.02 g) Sodium: 2,467.79 mg Carbs: 62.29 g (Fiber: 4.38 g, Sugar: 10.35 g) Protein: 45.04 g. One of ...