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Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint can naturally ease digestion in many people. These ingredients have been shown to soothe the digestive tract and ...
Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your breakfast. Studies show that fiber supports healthy digestion by ...
After you eat, your GI tract works hard to break it all down, so your body can use the food you ingested. But digestion slows down when you go to sleep, Angelone says, and eating late can increase ...
The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
Snatiation is a term coined to refer to the medical condition originally termed "stomach sneeze reflex", which is characterized by uncontrollable bursts of sneezing brought on by fullness of the stomach, typically immediately after a large meal. The type of food consumed does not appear to affect its occurrence.
There are few better feelings than eating a good meal—and few worse feelings than the cramping, bloating and puffiness that comes from enjoying your food a little too much. "Feeling bloated ...
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