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2. 'I'm a psychologist — here's how to finally break your bad ...

   www.aol.com/im-psychologist-heres-finally-break...

   Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.

3. Everyday Habits That Are Affecting Your Health (and Not in a ...

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   From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first.

4. Bad habit - Wikipedia

   en.wikipedia.org/wiki/Bad_habit

   A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit . [ 7 ] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits ...

5. The Key to Actually Quitting Bad Habits - AOL

   www.aol.com/key-actually-quitting-bad-habits...

   If you want help overcoming an unhealthy behavior, look for a therapist, psychologist or other mental health professional trained in CBT. You Might Also Like 67 Best Gifts for Women That'll Make ...

6. The One Thing a Neurologist Is Begging You to Stop Doing In 2025

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   The mind requires strengthening, too, and certain habits can boost brain health. "Developing good brain health habits is a key way to keep your brain healthy and improve individual health and well ...

7. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".

8. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. According to the authors this should result in a 6- to 10-pound (2.5- to 4.5-kilogram) weight loss during that 2-week period. The remainder of the program is based in large part on a combination of portion control and physical activity.

9. 12 health resolutions to consider adopting in 2025

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   Whether you're hoping to improve gut health, boost energy or build better exercise habits, setting the right goals (and in the right way) can help you stick to health resolutions that allow for ...