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Blood flow restriction training / Occlusion Training (also abbreviated BFR training [1]) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs. [2]
Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.
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Blood flow restriction bands wrap around the muscle but are not tight like a tourniquet. Instead, the bands are adjusted to modesty compress the upper arms by approximately 70%.
Exercise has been associated with “immediate significant reductions” in systolic blood pressure (the upper number of the reading), which can last for almost 24 hours, studies have found. This ...
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