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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   The greater the caloric deficit, the higher your protein needs to help spare muscle loss during weight loss.” Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass ...

3. 10 Bad Habits That Cause You To Lose Muscle Mass

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   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...

4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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   Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum ...

5. The Beginner's Guide to Weight Training - AOL

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   SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How ...

6. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

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   Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism.

7. How Many Exercise Sets & Reps Should You Do To Lose Weight?

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   When you want to lose weight, your strength training should mix muscle-building and calorie-burning. Aim for three to four sets per exercise and eight to 12 reps per set.