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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

3. 10 Bad Habits That Cause You To Lose Muscle Mass

   www.aol.com/10-bad-habits-cause-lose-120050134.html

   To help keep your "muscle mass under construction" box checked, Reyes is calling out 10 bad habits that can cause you to lose muscle mass. He also shares some of his best tips to help you maintain ...

4. 10 Strength Exercises To Lose Weight & Keep it Off

   www.aol.com/10-strength-exercises-lose-weight...

   That's why we chatted with a fitness pro who breaks down 10 of the best strength exercises to lose weight and keep it off. "Strength training both contributes to fat loss and builds lean muscle.

5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

6. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   The greater the caloric deficit, the higher your protein needs to help spare muscle loss during weight loss.” Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass ...

7. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.