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Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt. Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If ...
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey. View Recipe. Cheesy Egg Quesadilla with Spinach.
Combine 8 ounces Greek yogurt with 2 teaspoons honey and half a cup of powdered sugar. Whisk together until thick, cover with plastic wrap and let it set in the refrigerator for at least half an hour.
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey. View Recipe.
View Recipe. High-Protein Peanut Butter, Banana & Blueberry Overnight Oats ... Prop Stylist: Joseph Wanek. These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt ...
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
The thicker consistency of the strained yogurt (e.g., Greek-style or skyr) helps it hold its shape and mimic scoops of ice cream. Plus, it has more protein for staying power than regular yogurt.
Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice the protein of regular yogurt, with some brands providing more ...