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Nutrition (Per ⅔ cup serving): Calories: 120 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 125 g Carbs: 24 g (Fiber: 9 g, Sugar: 8 g) Protein: 10 g. The Enlightened Chocolate Greek Yogurt is a top ...
The SO Delicious Key Lime Coconutmilk Yogurt is a good example, with 16 grams of sugar in one carton–15 of which are added sugars. 13. Silk Dark Chocolate Coconut
Check out the nutrition facts for one popular brand’s 6-ounce container of strawberry yogurt: it contains only five grams of protein and a whopping 18 grams sugar.
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It features creamy vanilla Greek yogurt, fresh berries and granola for a touch of whole grains. To pump up the fiber, try ordering this parfait with a small fruit cup on the side.
Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...
Activia, Actimel and Danonino account for more than half of the total worldwide yogurt sales. [22] Activia is a more than 2 billion-dollar brand which owes its success to the health benefit claim. [21] In 2011, Activia was the largest global fresh dairy brand in the world (Nielsen data). The probiotic yogurt market is valued at €4 billion. [23]
Per serving: 320 calories, 12g fat (3g sat fat), 650mg sodium, 50g carbs (4g fiber, 2g sugar), 4g protein This rice is perfectly fluffy and ready in less than two minutes for an instant snack.