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2. 5 Best At-Home Strength Workouts for Women To Lose Weight

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   Keep reading to learn all about my five best at-home strength workouts for women to lose weight. Perform three to four sets of the following. ... Band Kneeling Lat Pulldowns (x12-15 reps) ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

5. 5 Workouts Women Should Do Every Week To Stay Fit - AOL

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   I've developed five of the best weekly workouts for women to stay fit that you can seamlessly work into your hectic routine.My advice: Rather than sticking to rigid ranges (like "150 minutes per ...

6. 5 Best Strength Workouts To Banish Flabby Arms - AOL

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   These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...

7. The Best Lat Exercises to Build a Stronger Back - AOL

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   The Best Lats Exercises. Now let’s get right into the best lat moves out there. Make sure you’re hitting two or three of these moves at least once a week to round out your physique.