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2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/november-5k-walking-challenge-walk...

   Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks. ... >>Download the beginner training plan calendar here.

3. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/lifestyle/crush-first-5k-training...

   A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

4. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

5. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

6. Little Rock Marathon - Wikipedia

   en.wikipedia.org/wiki/Little_Rock_Marathon

   The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.

7. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Marching glute bridges are a potent exercise for sculpting a toned lower body. You engage the glutes, hamstrings, and core muscles by alternating lifting and lowering each leg while holding a ...