Search results
Results from the WOW.Com Content Network
Nutrition summary: There are 85 calories in 100 grams of Cottage Cheese (Nonfat). Calorie breakdown: 5% fat, 9% carbs, 86% protein.
Cottage Cheese Fat Free. Amount Per Serving. Calories 104. % Daily Value*. Total Fat 0.4g 1%. Saturated Fat 0.3g 1%. Polyunsaturated Fat 0g. Monounsaturated Fat 0.1g. Cholesterol 10mg 3%.
Cottage Cheese Calories. A 100-gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. Cottage cheese is considered a low-calorie food.
Carbs 30 % Protein 70 %. Percent Calories. ½ cup of fat free cottage cheese (Weis) contains 80 Calories. The macronutrient breakdown is 30% carbs, 0% fat, and 70% protein. This is a good source of protein (25% of your Daily Value). Amount Unit.
Carbs 50 % Protein 50 %. Percent Calories. ½ Cups of fat-free cottage cheese contains 80 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein . Amount Unit.
1 serving of fat-free cottage cheese (Light N Lively) contains 80 Calories. The macronutrient breakdown is 40% carbs, 0% fat, and 60% protein. This is a good source of protein (21% of your Daily Value) and calcium (20% of your Daily Value). Amount Unit
This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels. Weight Loss. Muscle Gain. Nutrient Density. PRAL score 8.81. Inflammation Index 7.4. Amino Acid Score 49%. Potassium/Sodium 0.37.
Carbs. 1.34g. Protein. 12.52g. There are 62 calories in a 1/2 cup of Cottage Cheese (Nonfat). Calorie breakdown: 5% fat, 9% carbs, 86% protein.
Burn 81 Calories. 14.9 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Trader Joe's Fat Free Cottage Cheese. 0.5 cup. Log food. Great Value Fat Free Cottage Cheese (Small Curd) 0.5 cup (113g)
185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of sugar. 136 milligrams of potassium. Cottage cheese ...
Cottage Cheese Nutrition Facts. One cup of cottage cheese is equal to a single serving. Although cottage cheese nutrition varies by milk-fat level and added sodium, one cup of low-fat (1% milkfat) cottage cheese contains: Calories : 163. Total fat : 2.3 g. Cholesterol : 9 mg.
In addition to calcium, cottage cheese is a good source of phosphorus and protein. These nutrients have consistently been linked to improved bone health(24, 25). High in selenium. A half-cup (113 ...
Fat percentage: Fat-free cottage cheese (1% and 2% fat cottage cheese) has less saturated fat, fewer calories, and slightly more protein than full-fat (at least 4% fat) cottage cheese. Large curd vs. small curd: Larger curd cottage cheese is higher in moisture and may taste creamier and sweeter than small curd varieties, which tend to be tangier.
There are 109 calories in a 2/3 cup of Lowfat (1-2% Fat) Cottage Cheese. Get full nutrition facts and other common serving sizes of Lowfat (1-2% Fat) Cottage Cheese including 1 oz and 100 g.
½ cup of fat free cottage cheese (Market Basket) contains 80 Calories. The macronutrient breakdown is 30% carbs, 0% fat, and 70% protein. This is a good source of protein (25% of your Daily Value).
Calories 80. Calories from Fat 0. % Daily Value*. Total Fat 0g. 0 %. Saturated Fat 0g. 0 %. Trans Fat 0g. Cholesterol 10mg.
Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt. Greek yogurt has about 83 mg of sodium in 1 cup, whereas a cup of cottage cheese can have upward of 700 mg of sodium. That's about one-third of the recommended daily limit of 2,300 mg. If you're watching your sodium intake and eat cottage cheese, opt for a ...
Fat Free Chunky Cottage Cheese (Woolworths) per 1 serving (60g) - Calories: 44kcal | Fat: 0.70g | Carbs: 2.00g | Prot: 7.10g Nutrition Facts - Similar. Plain Fat Free Cottage Cheese Smooth (Pick n Pay) per 100g - Calories: 52kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 10.00g Nutrition Facts - Similar. Fat Free Plain Smooth Cottage Cheese (SPAR)
Nutrition summary: There are 80 calories in 1/2 cup (113 g) of Old Home Fat Free Cottage Cheese. Calorie breakdown: 0% fat, 26% carbs, 74% protein.
Cottage Cheese. Amount Per Serving. Calories 107. % Daily Value*. Total Fat 4.7g 6%. Saturated Fat 1.9g 10%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.9g. Cholesterol 18mg 6%.