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  2. Hibernation (computing) - Wikipedia

    en.wikipedia.org/wiki/Hibernation_(computing)

    Hibernation (also known as suspend to disk, or Safe Sleep on Macintosh computers [ 1 ]) in computing is powering down a computer while retaining its state. When hibernation begins, the computer saves the contents of its random access memory (RAM) to a hard disk or other non-volatile storage. When the computer is turned on the RAM is restored ...

  3. Should you shut down your computer every night? - AOL

    www.aol.com/news/when-to-shut-down-computer...

    Is it best to power off, hibernate or just close the laptop and forget about it? Here's your once-and-for-all answer.

  4. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  5. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

    www.aol.com/not-everyone-needs-same-amount...

    Overall, men are two to three times more likely to suffer from apnea than women. About 4% of women have a related condition known as upper airway resistance, that can also disrupt breathing and ...

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2 ] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely ...

  7. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Neuroscience of sleep. The neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied as part of psychology and medicine. [1] The study of sleep from a neuroscience perspective grew to prominence with advances in technology and the ...

  8. Best and worst bedtimes for various generations - AOL

    www.aol.com/news/best-worst-bedtimes-various...

    For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

  9. Shutdown (computing) - Wikipedia

    en.wikipedia.org/wiki/Shutdown_(computing)

    Command. In Unix and Linux, the shutdown command can be used to turn off or reboot a computer. Only the superuser or a user with special privileges can shut the system down. One commonly issued form of this command is shutdown -h now, which will shut down a system immediately. Another one is shutdown -r now to reboot.