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A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture.
Cottage cheese nutrition facts. A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. ... But you need to consume 1.5 cups of cottage cheese to get 30 grams of ...
Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may help support weight loss, muscle growth and bone health," she adds.
Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk.An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product.
P.M Snack (256 Calories) ½ cup of cottage cheese. 1 medium pear. 1 tablespoon of almonds. Dinner (319 Calories) 1 serving of One-Pot Shrimp with Tomatoes & Feta. ½ cup of brown rice.
½ cup low-fat cottage cheese. P.M. Snack (152 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... Make it 2,000 calories: Add 1 cup sliced carrots with ¼ cup hummus to ...
Ricotta. Ricotta (Italian: [riˈkɔtta]) is an Italian whey cheese made from sheep, cow, goat, or Italian water buffalo milk whey left over from the production of other cheeses. Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Cream cheese: 110 Yellow cheese (about 1 cup) 108 Moderate cholesterol foods Cholesterol mg per 100 grams ... Cottage cheese (4% fat) 15 Yogurt; Frozen yogurt: 13