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½ cup low-fat cottage cheese. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... 1 cup Steamed Fresh Green Beans. ... ½ cup blueberries. Dinner (476 ...
A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 ...
Try cottage cheese on toast, with fresh fruit or mixed in oatmeal. Use it: ... Whole-milk ricotta will cost you about 215 calories per half-cup, as well as 16 grams of fat (10 of which are ...
Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk.An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product.
Breakfast (413 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (98 calories) ¼ cup salted dry-roasted edamame. Lunch ...
“A half-cup serving of cottage cheese provides 11-plus grams of protein, which can make it easier to hit your intake goals each day. However, don’t bank on it being the answer if you’re not ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
A 4-ounce (oz) serving of low-fat cottage cheese provides 92 calories and almost 12 g of protein. Cottage cheese is rich in casein, a coagulated milk protein often called upon for its slow ...