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You can find many great milk alternatives available, including these 9 options. Make sure to stick with unsweetened varieties and avoid added sugars.
Though cow’s milk is rich in protein, calcium and B vitamins, choosing a milk alternative might be a good option if you: Have a milk allergy. Are lactose intolerant .
The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long lists of...
These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.
Learn about the healthiest non-dairy milk substitutes—from soy to hemp. With help from an RDN, we compare milk alternatives and their nutrition.
Dietitians explain the best milk alternatives — such as almond milk, soy milk, rice milk, hemp milk, coconut milk, oat milk and more — plus the best brands to buy.
1. Milk Substitutes. Milk has many uses, including as a beverage, added to smoothies or poured on cereal. Nutritionally speaking, milk is rich in protein, carbs and calcium. In fact, 1 cup (237...
In this article, we offer a guide to the best dairy substitutes, from alternatives to milk to coffee or cereal to replacing butter in a favorite recipe.
Here are the 7 healthiest milk and milk alternative options to add to your diet. 1. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the...
Nondairy and plant-based alternatives to cow’s milk include almond, hemp, oat, and soy milk. Each type of milk has different nutritional values and possible health benefits.