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With body weight, Santucci recommends aiming for 1 to 2 rounds of 8 to 10 reps, and building from there. When you are comfortable with performing 12 to 15 reps easily, then you can start to add ...
→ Hafþór has broken this world record a total of 12 times ever since he did it first with 5.85 metres (19 ft 2 in) at 2014 New Hampshire Highland Games [106] [10] [107] [108] [109] He is also the only man who has ever cleared 5.95 metres (19 ft 6 in) or more. Weight over bar (for speed) – 3 weights 25.5 kg (56 lb) over 5.48 metres (18 ft ...
Strongman Elephant Bar Raw Deadlift (no suit & with straps) – 474.5 kg (1,046 lb) by Hafþór Júlíus Björnsson (2019) [19] Powerlifting Standard Bar Raw Deadlift (no suit or straps) – 460.4 kg (1,015 lb) by Benedikt Magnússon (2011) [20] Powerlifting Stiff Bar Raw Deadlift (no suit or straps) – 417.5 kg (920 lb) by Mikhail Koklyaev ...
The World Deadlift Championships is an annual competition featuring strength athletes from all over the world, competing exclusively in the strongman deadlift.It was created by Giants Live and the championship focuses mainly on the maximum deadlift in pursuit of the deadlift world record, although in the 2017 edition, the event was changed to a 400 kg (882 lb) weight for the most repetitions ...
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According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...
From 2006 to 2007, he also participated in several strongman competitions and emerged third at the 2006 IFSA Ukrainian Open. [4] In 2017 Eisenhart Black Competition held in Germany, Alhazov deadlifted 442.5 kg (976 lb) in 'strongman raw' standards. Alhazov is married to Alina Alhazova, and they have two daughters Milana and Sofia. [5]
The lifting milestone I’m most proud of is being able to deadlift 375 pounds. One of the biggest moments of my lifting journey was when I was invited to a fitness convention for a panel discussion.