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  2. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  3. Saba banana - Wikipedia

    en.wikipedia.org/wiki/Saba_Banana

    Saba banana (pron. sah-BAH or sahb-AH) is a triploid hybrid banana cultivar originating from the Philippines. It is primarily a cooking banana , though it can also be eaten raw. It is one of the most important banana varieties in Philippine cuisine .

  4. List of banana cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_banana_cultivars

    The following is a list of banana cultivars and the groups into which they are classified. Almost all modern cultivated varieties ( cultivars ) of edible bananas and plantains are hybrids and polyploids of two wild, seeded banana species, Musa acuminata and Musa balbisiana .

  5. Lakatan banana - Wikipedia

    en.wikipedia.org/wiki/Lakatan_Banana

    Lakatan bananas, also spelled Lacatan, are diploid banana cultivars from the Philippines. It is one of the most common banana cultivars in the Philippines, along with the Latundan and Saba bananas. [1] Lakatan bananas should not be confused with the Cavendish banana Masak Hijau, which is also known as "Lacatan" in Latin America and the West Indies.

  6. Abacá - Wikipedia

    en.wikipedia.org/wiki/Abacá

    Abacá (/ ɑː b ə ˈ k ɑː / ah-bə-KAH; Filipino: abaka), also known as Manila hemp, is a species of banana, Musa textilis, endemic to the Philippines. The plant grows to 13–22 feet (4.0–6.7 m), and averages about 12 feet (3.7 m). The plant has great economic importance, being harvested for its fiber extracted from the leaf-stems. [4 ...

  7. 14 high-fiber vegetables that have major gut health benefits

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    Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D ...

  8. List of banana dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_banana_dishes

    A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green ...

  9. Here’s What Happens to Your Body When You Eat Bananas Every Day

    www.aol.com/happen-body-eat-bananas-every...

    This makes a banana a great pre-workout snack. Fiber content. Bananas contain both soluble and insoluble fiber. Fiber slows digestion, which may help prevent blood sugar spikes after eating. For ...