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2. 10 yoga poses you can do sitting in a chair - AOL

   www.aol.com/news/10-yoga-poses-sitting-chair...

   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

3. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Seniors practising a form of accessible yoga using chairs Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability.

4. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/beyond-bingo-50-best-activities...

   Beyond Bingo: The 50+ Best Activities for Seniors in Assisted Living. People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. ... Yoga or chair yoga ...

5. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare ...

6. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaṭṭa, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.

7. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...