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  2. How to Tighten Your Loose Skin After Weight Loss - AOL

    www.aol.com/lifestyle/tighten-loose-skin-weight...

    Dropping a lot of weight can leave you with loose skin. Doctors explore the most successful ways to tighten it. How to Tighten Your Loose Skin After Weight Loss

  3. How to Reset These 10 Hormones That Affect Weight This Year - AOL

    www.aol.com/reset-10-hormones-affect-weight...

    Hormones are involved in regulating body weight and the ability to achieve weight loss. Especially for women, they fluctuate throughout your menstrual cycle and during various life stages, like ...

  4. Excess skin - Wikipedia

    en.wikipedia.org/wiki/Excess_skin

    Excess skin is an effect of surplus skin and fat after expansion during pregnancy or adipositas and following a massive and considerable weight loss. Further reasons can be aging effects, genetic disorders or an intentional expansion for skin reconstruction. Due to the elastic nature of the skin, there is generally some improvement over time.

  5. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/news/70-old-lost-70-pounds-094702226...

    The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. ... losing weight gradually at about 1 to 2 pounds a week is ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Management of obesity - Wikipedia

    en.wikipedia.org/wiki/Management_of_obesity

    There is a gradual weight regain after the first year of about 1 to 2 kg per year, but on the long-term this still results in weight loss. [4] Risk factors for cardiovascular disease and for diabetes are reduced for several years after taking part in a weight management programme, even if people regained weight.

  8. Walking to lose weight: How to burn fat during walks

    www.aol.com/lifestyle/walking-weight-loss-burn...

    If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

  9. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

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